As Storm Doris battered Britain and closing most of the motorways on the Isles, many people were stuck on the road for little longer than they would like.
One of the storm-stranded people was David McCracken, the 35-year-old Falkirk defender, who used the gridlock to do his training session after all.
Here is a video of his do-it-yourself, impromptu workout with the help of an emergency resistance band:
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